WODs

Wed, Apr 23 2025

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (283 days ago)
Press 3-2-1 (Strict or Push)Strict Press (sets of 5) 5x5Back squat 5 sets of 3Heavy set of 5 BacksquatWalk-Hike (for distance)20250318 MetCon

Press 3-2-1 (Strict or Push)


(Weight)
Strict Press, Push Press, Push Jerk
work to a Heavy
3 reps increase in weight to as heavy as possible SP
2 reps increase in weight to as heavy as possible PP
1 rep increase in weight to as heavy as possible PJ

Planned: Mon,Sep15,2025 Tue,Sep9,2025 Mon,Aug25,2025 Mon,Jun30,2025 Wed,Jun18,2025 Mon,May12,2025 Wed,Apr23,2025 Wed,Mar26,2025 Fri,Mar21,2025 Sat,Mar15,2025 Thu,Mar13,2025 Wed,Feb26,2025

Sarah105 Rx