WODs
 | Mon, Sep 15 2025 |  |
| 20250915 MetCon | Press 3-2-1 (Strict or Push) | 20250915 DB MetCon | Walk-Hike (for distance) | Bike Erg |
20250915 MetCon
(Time)
10 Rounds:
• 20/17cal Row
• 3 DL into 3 Clean and Jerks (135/95)
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Press 3-2-1 (Strict or Push)
(Weight)
Strict Press, Push Press, Push Jerk
work to a Heavy
3 reps increase in weight to as heavy as possible SP
2 reps increase in weight to as heavy as possible PP
1 rep increase in weight to as heavy as possible PJ
Planned: Mon,Sep15,2025 Tue,Sep9,2025 Mon,Aug25,2025 Mon,Jun30,2025 Wed,Jun18,2025 Mon,May12,2025 Wed,Apr23,2025 Wed,Mar26,2025 Fri,Mar21,2025 Sat,Mar15,2025 Thu,Mar13,2025 Wed,Feb26,2025
| Sarah | 110 Rx | (55-65-75-85)x3; (90-95)x2; (100-105-110)x1 |
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20250915 DB MetCon
(Time)
7 Rounds:
• 2 minutes in Bike Erg
• 4 Devil’s Press (2x15# DB)
• 4 Front Squat (2x15# DB)
• 4 Clean & Jerk (2x15# DB)
• 4 Thrusters (2x15# DB)
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 4 miles Rx | Walk to North End and Back | | Sarah | 4 miles Rx | Walk to North End and Back |
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Bike Erg
(Time)
Bike Erg for Time
Planned: Fri,Sep19,2025 Mon,Sep15,2025 Sat,Sep14,2024 Wed,Sep6,2023 Thu,Feb24,2022 Tue,Feb22,2022
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