WODs
 | Sat, Jul 18
Today | |
| Walk-Hike (for distance) | HSTL.MADE 100 Rep Circuit (Upper and Lower Body) |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Sat,Jul18,2026 Fri,Jul17,2026 Tue,Jul14,2026 Mon,Jul13,2026 Sat,Jul11,2026 Sat,Jul4,2026 Tue,Jun2,2026 Mon,Jun1,2026 Sun,May31,2026 Tue,May26,2026 Mon,May25,2026 Tue,May19,2026
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HSTL.MADE 100 Rep Circuit (Upper and Lower Body)
(Weight)
With empty Barbell, or appropriate dumbells.
Do a weight that makes the 3rd round ALMOST impossible.
3 SuperSets:
- 20 PushUps
- 20 Barbell (or Dbl DB) Rows
- 20 Barbell (or Dbl DB) Strict Press
- 20 Barbell (or Dbl DB) Curls
- 20 BTN BB (or Sngl DB) Press
3 SuperSets:
- 20 Air Squats
- 20 Front Rack (Goblet KB) Front Lunge (10 ea)
- 20 Dbl KB Deadlifts
- 20 Front Rack (Goblet KB) Rear Lunge (10 ea)
- 20 (Goblet KB) Box Step Ups
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Trash-Talk
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