| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Aug 29 |  |
| BB UpperBody | Hotworx |
BB UpperBody(Time) Superset 1: 4x12 • Dumbbell bench press (50#) • Diamond push-ups Superset 2: 4x12 • Overhead dumbbell press (25#) • Inverted Ring row Superset 3: 4x12 • Supported pull-up start with 6 per round unassisted and increase week over week with less assisted as you can) • Straight Arm Cable pull-downs Superset 4: 4x12 • Biceps curls (25#) • Triceps dips (start with 6 per round unassisted and increase week over week with less assisted as you can) |
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