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![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>Duane</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_222/member222-17989-7170.jpg~SQ~></div><!DOCTYPE html> <br><html> <br><body> <br><br> <br><br> <br><br> <br><br> <br><br> <br><br> <br><br> <br><br> <br><br> <br><h1><font face=~SQ~times new roman~SQ~ size=~SQ~5~SQ~>Level 2 CrossFit Trainer <br>CrossFit Endurance Trainer <br>CrossFit Movement and Mobility Trainer<br>CrossFit Weightlifting Trainer <br>CrossFit Rowing Trainer</font></h1> <br><p><font size=~SQ~3~SQ~>After many hours, days, months and years of work in a traditional gym, I was introduced to CrossFit by fellow trainer and friend, Fletcher O~SQ~Connor. I spent well over 6 months mustering up every excuse I could find for NOT trying CrossFit until finally admitting my progress in the traditional gym had stalled, I made the decision to give CrossFit a try... and I was intimidated. <br> <br>It only took one workout and I quickly realized my fear of the unknown, my fear of CrossFit, was completely unfounded... I was hooked. I had never felt more challenged, more alive, stronger and more capable of anything. As an avid runner and mud/obstacle course participant, I was very familiar with pushing beyond my comfort zone, but CrossFit challenged and inspired me in a way I had not found in other training programs or sports. <br> <br>Since that first day, and the realization of the life changing opportunity CrossFit training presented, I knew I wanted to learn as much as possible and to help as many people as possible with their fitness goals, overall personal growth and well-being. I have spent countless hours training, listening, reading, and hoarding as much information as possible, to not only better myself but to share this info with others and with my CrossFit community. I have since completed the CrossFit Level 1, CrossFit Endurance, CrossFit Rowing and CrossFit Movement and Mobility Trainer Courses along with the CrossFit Weightlifting Trainer Course and am currently continuing my education in multiple dimensions of human body movement and biomechanics. <br> <br>When not working as a VP in the Telecom Industry, training at CrossFit Paulding or trying to help others, I spend time raising the kids, obstacle course racing, running, hiking, biking, staying active and enjoying life and bringing what we describe as <b>~SQ~Fitness for Living~SQ~</b> to as many people as possible.</font></p> <br></body> <br></html></td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>Sarah</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_222/member222-45625-5675.jpg~SQ~></div><!DOCTYPE html> <br><html> <br><body> <br><br> <br><br> <br><br> <br><br> <br><br> <br><br> <br><br> <br><br> <br><br> <br><h1><font face=~SQ~times new roman~SQ~ size=~SQ~5~SQ~>Level 2 CrossFit Trainer <br>CrossFit Rowing Trainer</font></h1> <br><p><font size=~SQ~3~SQ~>Things I love about CrossFit: <br>Bear Complexes... <br>Rowing... <br>Burpees... <br>~SQ~Linda~SQ~... <br>Strength Chippers... <br>Odd object carries... <br>...and anything most people don~SQ~t like! <br></body> <br></html></td></table>"))
