https://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20260827 Daily Workout for Aug 27, 2026 en-us Thu, 27 Aug 2026 00:00:00 MST Wed, 26 Aug 2026 23:38:53 MST https://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20260827 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitpaulding.rxgymsoftware.com/images/icons/rssfeed.png 39 31 https://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20260827 https://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20260827 Thu, 27 Aug 2026 00:00:00 MST Strength<br />Incline Dumbbell Bench<br />3x8 Reps<br />rest 90 seconds between<br /><br />Barbell Row Palms Down<br />3x8 Reps<br />rest 1 Minute Between<br /><br />Lateral Raises<br />3x15 Reps<br />rest 90 Seconds Between<br /><br />Conditioning<br />OPTION A<br />4rds of 1 Minute of Each Movement for |<br />Row<br />Devil Press<br />Back Squat<br />Toes To Bar<br /><br />Rx+: 50# DBs/ 135# BS; GHD<br />Rx: 35# DBs/ 115# BS / T2B<br />Rx2: Burpees / 95# / AbMat SitUps