Saturday Aug 1, 2026

Hotworx (Time) HowWorx session of some manner. May have been Mobility, Cycling, Yoga Barre, etc. Operation LFG 20260801 (Check In) Strength Superset: • 3x15 Incline Dumbbell Bench (35#) • 3x10 Rear Delt Raises (10#) • 3x10 double Bent Over Standing Dumbbell Row (2x35#) Rest 90 seconds between rounds Then: • 3x15 Dumbbell Bench (50#) • 3x10 Cabled Tricep Extensions (30#) • 3x10 DB Curls (25#) Rest 90 seconds between rounds