CFP logo Saturday Aug 22, 2026

Operation LFG 20260822


(Check In)
Superset:
3 sets
• 15 Incline Dumbbell Bench (35#)
• 10 Standing BentOver DB Rows (50#)
rest 60 Seconds Between

Superset
3 sets
• 10 High Pull Lateral Raises/ slide to side/ back to front (10#)
• 5 Strict PullUps
rest 60 Seconds Between

Superset
3-sets
• 12 DB Curl (25#)
• 6 Matador Dip
rest 60 Seconds Between


Hotworx


(Time)
HowWorx session of some manner.

May have been Mobility, Cycling, Yoga Barre, etc.