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Saturday Aug 22, 2026 |
Operation LFG 20260822(Check In) Superset: 3 sets • 15 Incline Dumbbell Bench (35#) • 10 Standing BentOver DB Rows (50#) rest 60 Seconds Between Superset 3 sets • 10 High Pull Lateral Raises/ slide to side/ back to front (10#) • 5 Strict PullUps rest 60 Seconds Between Superset 3-sets • 12 DB Curl (25#) • 6 Matador Dip rest 60 Seconds Between |
