WODs
 | Sat, Sep 12 |  |
| 20260912 BB set | Hotworx |
20260912 BB set(Check In) 4 sets 10/10 KB RDL (35#) 15 seated DB Military Press (25) 12/12 Alternating DB Curls 10 Rope Cable Tricep Extension (30#) |
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|
| Sat, Sep 12 | |
| 20260912 BB set | Hotworx |
20260912 BB set(Check In) 4 sets 10/10 KB RDL (35#) 15 seated DB Military Press (25) 12/12 Alternating DB Curls 10 Rope Cable Tricep Extension (30#) |
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