| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Aug 22 |  |
| Operation LFG 20260822 | Hotworx |
Operation LFG 20260822(Check In) Superset: 3 sets • 15 Incline Dumbbell Bench (35#) • 10 Standing BentOver DB Rows (50#) rest 60 Seconds Between Superset 3 sets • 10 High Pull Lateral Raises/ slide to side/ back to front (10#) • 5 Strict PullUps rest 60 Seconds Between Superset 3-sets • 12 DB Curl (25#) • 6 Matador Dip rest 60 Seconds Between
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