| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Sep 4 |  |
| Vascular MetCon | Hotworx |
Vascular MetCon(Rounds) AMRAP × 18 Mins 500m Row 6 Box Jump Overs @ 20' / 24' 6 DB Devil Press @ 10kg / 14kg 6 Pull Ups 6 Sandbag Lunges @ 15kg / 20k |
|
|
