WODs
 | Thu, Sep 10 |  |
| Operation LFG 20260830 | Hotworx |
Operation LFG 20260830(Time) Deadlift 4 sets of 5 Reps rest 2 minutes between RPE of 6 On this Nordics 3 sets of 8 Reps rest 60 seconds between CONDITIONING 800 Meter Run 30 Weighted Box Step Over 800 Meter Run Rx+: 50#/35# Dumbbell 24'/20” Box Rx: 35#/25# Dumbbell 20”/18” Box Rx2: 25#/15# Dumbbell 18”/12” Box |
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