WODs
 | Wed, Sep 9 |  |
Operation LFG 20260828(Time) Strength Incline Dumbbell Bench 3x8 Reps rest 90 seconds between Barbell Row Palms Down 3x8 Reps rest 1 Minute Between Lateral Raises 3x15 Reps rest 90 Seconds Between Conditioning OPTION A 4rds of 1 Minute of Each Movement for | Row Devil Press Back Squat Toes To Bar Rx+: 50# DBs/ 135# BS; GHD Rx: 35# DBs/ 115# BS / T2B Rx2: Burpees / 95# / AbMat SitUps |
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