WODs
 | Tue, Sep 8 |  |
Operation LFG 20260826(Time) Power Cleans 3 on the Minute for 10 Minutes I want you do be able to do the 3 fast singles in about 20 seconds so pick a wieght you can do that with 2 rounds: 21-15-9 Burpee Box Jump Over Step Down Calorie Fan Bike Thruster Rx: 24/20' Box 95#/65# Rx2: 24/20 Box 75#/55# |
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