WODs

Tue, Aug 11


Today

4x8 BenchOperation LFG 20260811

4x8 Bench


(Weight)
Work to 65%-70% 1RM bench x8 reps

Then perform

4x8 bench press

Planned: Tue,Aug11,2026 Fri,Jul17,2026 Fri,Jun19,2026 Fri,May1,2026 Fri,Apr17,2026 Wed,Sep11,2024 Thu,Aug15,2024 Wed,Dec21,2022

Duane195 Rx
(45-75-105-135-165)x8