| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Aug 14 |  |
| Operation LFG 20260811 | Operation LFG 20260813 | Hotworx |
Operation LFG 20260811(Time) Split Squats 3 sets of 10 Reps Each Leg rest 90 seconds between Leg Extensions 3 sets of 12 Reps rest 1 Minute Between Banded/Rolling Hamstrings Curls 3 sets of 12 Reps rest 1 Minute Between |
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