| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Aug 13 |  |
Strict Press (sets of 5) 5x5(Weight) Work to set of 5 strict press Planned: Thu,Aug13,2026 Fri,Jul3,2026 Mon,Jun22,2026 Tue,May12,2026 Wed,May6,2026 Wed,Apr29,2026 Tue,Apr21,2026 Wed,Dec3,2025 Sat,Nov29,2025 Thu,Oct30,2025 Mon,Oct20,2025 Tue,Oct14,2025
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