WODs
 | Wed, Apr 29 |  |
| Strict Press (sets of 5) 5x5 | 20260429 BB ShoulderArm |
Strict Press (sets of 5) 5x5
(Weight)
Work to set of 5 strict press
Planned: Wed,Apr29,2026 Tue,Apr21,2026 Wed,Dec3,2025 Sat,Nov29,2025 Thu,Oct30,2025 Mon,Oct20,2025 Tue,Oct14,2025 Fri,Sep26,2025 Wed,Sep17,2025 Mon,Aug18,2025 Mon,Jul14,2025 Wed,Apr23,2025
| Duane | 135 Rx | 4 KB RDL (per leg, 3 Strict Pull-ups between sets) 65-75-85-95-105-115-125-135 |
|
20260429 BB ShoulderArm
(Check In)
5x8
• 3 way DB raise (front/Side/Hugh Pull) 15# DB each hand
• triceps extension (45-# BB)
• DB Curl (20# DB each arm)
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