WODs

Tue, Apr 21

202604221 Partner WOD7 x 3 Shoulder PressStrict Press (sets of 5) 5x5

202604221 Partner WOD


(Time)
2 minute Bike Erg
Sarah
• 15 Bench Press (15#)
• 15 AbMat SitUps
Duane
• 10 Bench Press (50#)
• 15 AbMat Sit-ups
• 10 Alternating DB Curls(10 each) 15#



Duane43:58 Rx
Unbroken
Sarah43:58 Rx
Unbroken