| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Jul 3 |  |
| 20230515 CrossFit SoCo MetCon | Strict Press (sets of 5) 5x5 |
20230515 CrossFit SoCo MetCon(Time, Rx+, Rx2) Big Honey (2 Rounds for time) On The 15:00 x 2 Sets: Rx+ 40 AbMat Sit Ups 30 American Kettlebell Swings 53/35 20 Burpees to Bar (Burpees over Box) 10 Bar Muscle Ups ((10 PullUps) 20 Burpees to Bar (Burpees over Box) 30 American Kettlebell Swings 53/35 40 AbMat Sit Ups Rx: 40 AbMat Sit Ups 30 American Kettlebell Swings 53/35 20 Burpees to Bar (Burpees over Box) 10 Bar Muscle Ups ((10 PullUps) 50cal Bike Rx2 4 Rounds 500m Row 40 AbMat Sit Ups 30 American Kettlebell Swings 53/35 20 Burpees to Bar 10 PullUps Planned: Fri,Jul3,2026 Mon,May15,2023
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