WODs

Thu, Oct 30 2025

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (283 days ago)

Strict Press (sets of 5) 5x5


(Weight)
Work to set of 5 strict press


Duane145 Rx
(45-75-95-105-115-15-135)x5 5 strict pull ups between rounds for 5 rounds of warmup