WODs

Thu, Oct 30 2025

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (283 days ago)

Strict Press (sets of 5) 5x5


(Weight)
Work to set of 5 strict press

Planned: Wed,Dec3,2025 Sat,Nov29,2025 Thu,Oct30,2025 Mon,Oct20,2025 Tue,Oct14,2025 Fri,Sep26,2025 Wed,Sep17,2025 Mon,Aug18,2025 Mon,Jul14,2025 Wed,Apr23,2025

Duane145 Rx
(45-75-95-105-115-15-135)x5 5 strict pull ups between rounds for 5 rounds of warmup