WODs
 | Wed, Dec 3 2025 |  |
| Strict Press (sets of 5) 5x5 | Bench Press 5x8 | 20251203 MetCon |
Strict Press (sets of 5) 5x5
(Weight)
Work to set of 5 strict press
Planned: Fri,Jul3,2026 Mon,Jun22,2026 Tue,May12,2026 Wed,May6,2026 Wed,Apr29,2026 Tue,Apr21,2026 Wed,Dec3,2025 Sat,Nov29,2025 Thu,Oct30,2025 Mon,Oct20,2025 Tue,Oct14,2025 Fri,Sep26,2025
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Bench Press 5x8
(Weight)
5x8 Bench Press
@ 65%-70%
Rest 2 minutes between sets
Planned: Sat,Jun6,2026 Mon,May11,2026 Wed,Dec3,2025 Tue,Oct21,2025 Tue,Aug26,2025 Wed,Jul30,2025 Wed,Jul16,2025 Fri,Jun20,2025 Sun,May11,2025 Fri,Apr18,2025 Fri,Mar14,2025 Fri,Feb28,2025
| Duane | 195 Rx | (45-75-95-105-135-155-175-185)x8; (195x8)x5 |
|
20251203 MetCon
(Time)
2 minutes Bike Erg
10 DB Bench Press
20 (10/10) Deadbug weighted (2.5#)
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