WODs
 | Fri, Apr 18 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Bench Press (5x8) | Walk-Hike (for distance) |
Bench Press (5x8)(Weight) 5x8 Bench Press @ 65%-70% Rest 2 minutes between sets Planned: Wed,Dec3,2025 Tue,Oct21,2025 Tue,Aug26,2025 Wed,Jul30,2025 Wed,Jul16,2025 Fri,Jun20,2025 Sun,May11,2025 Fri,Apr18,2025 Fri,Mar14,2025 Fri,Feb28,2025 Sun,Feb16,2025 Sun,Feb9,2025 |
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