| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Apr 18 2025 |  |
| Bench Press 5x8 | Walk-Hike (for distance) |
Bench Press 5x8(Weight) 5x8 Bench Press @ 65%-70% Rest 2 minutes between sets Planned: Sat,Jun6,2026 Mon,May11,2026 Wed,Dec3,2025 Tue,Oct21,2025 Tue,Aug26,2025 Wed,Jul30,2025 Wed,Jul16,2025 Fri,Jun20,2025 Sun,May11,2025 Fri,Apr18,2025 Fri,Mar14,2025 Fri,Feb28,2025 |
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