WODs
 | Fri, Mar 14 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| 20250314 MetCon | Bench Press (5x8) |
20250314 MetCon(Time, Rx+, Rx2) 7 Rounds: • 250/200m Row • 15 Med-ball SitUps • 15 BB BTN Trice Extensions • 10 DB Curls
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| Fri, Mar 14 2025 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| 20250314 MetCon | Bench Press (5x8) |
20250314 MetCon(Time, Rx+, Rx2) 7 Rounds: • 250/200m Row • 15 Med-ball SitUps • 15 BB BTN Trice Extensions • 10 DB Curls
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