WODs
 | Tue, Aug 26 2025 |  |
| Bench Press 5x8 | Full Power Clean Hang Power Clean E2MOM |
Bench Press 5x8
(Weight)
5x8 Bench Press
@ 65%-70%
Rest 2 minutes between sets
Planned: Sat,Jun6,2026 Mon,May11,2026 Wed,Dec3,2025 Tue,Oct21,2025 Tue,Aug26,2025 Wed,Jul30,2025 Wed,Jul16,2025 Fri,Jun20,2025 Sun,May11,2025 Fri,Apr18,2025 Fri,Mar14,2025 Fri,Feb28,2025
| Duane | 205 Rx | Work to a heavy by 20 starting at 135 |
|
Full Power Clean Hang Power Clean E2MOM
(Weight, Rx+)
Complete the following complex:
- Full Power Clean + Hang Power Clean
Work up to workout weight.
Then complete for 15 Rounds
Every 90 seconds
Rx+ - with S2OH
Planned: Tue,Aug26,2025 Tue,Aug5,2025 Tue,Jul29,2025 Wed,Jul16,2025 Mon,Jun23,2025 Sun,May4,2025 Sat,Apr26,2025 Thu,Mar27,2025 Sun,Mar23,2025 Tue,Mar4,2025 Thu,Feb27,2025 Thu,Feb20,2025
| Sarah | 115 Rx | 65-75-85-95-105-115)x1/1; |
|
