WODs
 | Wed, Aug 27 2025 |  |
| Overhead Squat 5x3 | BULGARIAN Split Squats 7x5 | 5x5 Bench Press | 20250827 MetCon |
Overhead Squat 5x3
(Weight)
5 sets of 3 OHS as heavy as possible
| Sarah | 65 Rx | (35-45-55-65-75)x3; 65x3)x5 |
|
BULGARIAN Split Squats 7x5
(Weight)
Complete 7 rounds of 5 reps:
BULGARIAN Split Squats
beginning at no more than 25%
add weight every round
***if you begin to destabilize, do not increase weight, reduce to last stable weight***
Utilize a 12', 18', 20' box or a bench as appropriate)
Planned: Wed,Aug27,2025 Wed,Aug6,2025 Wed,Jul30,2025 Tue,Jul29,2025 Tue,Oct10,2017 Mon,Aug28,2017 Fri,Jul29,2016 Thu,Jan21,2016
| Duane | 75 Rx | 5 good morning between rounds with same BB |
|
5x5 Bench Press
(Weight)
5 sets of 5 reps Bench Press
Planned: Mon,Sep8,2025 Wed,Aug27,2025 Tue,Aug5,2025 Tue,Apr1,2025 Fri,Feb28,2025 Fri,Feb21,2025 Mon,Dec30,2024 Tue,Aug20,2024 Mon,Apr22,2024 Tue,Apr19,2022 Wed,Apr13,2022 Sat,Apr2,2022
|
20250827 MetCon
(Weight)
10 Rounds:
Partner A: :90 Echo Bike
Partner B:
• 5 Dbl KB DL
• 4 Gorilla Row
• 3 Dbl KB Swings
• 2 Dbl KB Cleans
• 1 Thruster or Dbl KB Press
| Duane | 35# KB Rx | | | Sarah | 20# KB Rx | |
|
