WODs
 | Wed, Jun 15 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| 20220614 MetCon | Overhead Squat 5x3 | Walk-Hike (for distance) |
20220614 MetCon(Time) 2 Rounds: 30/25 Row Calories 25 Box Jumps, 24/20 in 20 DB Snatch 50/35 lbs 15 Overhead Squats, 75/55 lbs 10 SA DB Push Press (5 Left / 5 Right)
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