WODs
 | Mon, Nov 5 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| 20181105 MetCon | Burpee Challenge Day 3 | Overhead Squat 5x3 |
20181105 MetCon(Time) 2 rounds for time: 21 toes to bar 15 box jumps 24/20 9 hang squat snatch 95/65 45 double unders 9 overhead squats 95/65 15 wall balls 20/14 21HSPU
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