WODs
 | Sat, Mar 4 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Overhead Squat 5x3 | 20170304 | Other Results |
Overhead Squat 5x3(Weight) 5 sets of 3 OHS as heavy as possible |
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