WODs
 | Fri, Mar 3 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Open Workout 17.2(Reps) 12 minute AMRAP 2 Rounds of: 50 FT DB Walking Front Rack Lunge (50/35) 16 T2B 8 Power Cleans 2 Rounds of: 50 FT DB Walking Front Rack Lunge (50/35) 16 Bar Muscle Up 8 Power Cleans Etc. alternating between T2B and Bar Muscle ups every 2 Rounds *scale as 35/20, knee raises, pull-ups Planned: Mon,Mar6,2017 Fri,Mar3,2017
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