| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Jul 17 |  |
| 4x8 Bench | IBEX 20260717 WoD | Walk-Hike (for distance) |
4x8 Bench(Weight) Work to 65%-70% 1RM bench x8 reps Then perform 4x8 bench press Planned: Fri,Jul17,2026 Fri,Jun19,2026 Fri,May1,2026 Fri,Apr17,2026 Wed,Sep11,2024 Thu,Aug15,2024 Wed,Dec21,2022
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