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CrossFit Options

CrossFit Mainsite

CrossFit Journal

WODs

CrossFit Options

CrossFit Mainsite

CrossFit Journal

WODs

WODs

Tue, Aug 11

Today

4x8 Bench

Operation LFG 20260811

4x8 Bench

(Weight)
Work to 65%-70% 1RM bench x8 reps

Then perform

4x8 bench press

Planned: Tue,Aug11,2026 Fri,Jul17,2026 Fri,Jun19,2026 Fri,May1,2026 Fri,Apr17,2026 Wed,Sep11,2024 Thu,Aug15,2024 Wed,Dec21,2022