WODs

Wed, Aug 12

IBEX 20260810Back Squats 5X5

IBEX 20260810


(Reps, Rx+, Rx2)
Workout
4 Rounds:
3:00 Work / 1:30 Rest
15/12 Cal Row
12 Wall Balls
9 Deadlifts
Max Rep Hang Power Cleans in remaining time left in the 3 Minute window.
Score = Total Hang Power Cleans completed
Increase barbell weight each round. Use the same barbell for both deadlifts and hang Power cleans. Choose your level based on the hang power clean weight, not the deadlift.
Barbell Weights
Level 1 (Scaled): 75/55, 95/65, 105/75, 115/85
Level 2 (RX): 95/65, 105/75, 115/85, 135/95
Level 3 (RX+): 105/75, 135/95 , 155/105, 165/115
Wall Ball Weights
Level 1 (Rx2): 14/10 Ibs
Level 2 (RX): 20/14 Ibs
Level 3 (RX+): 20/14 Ibs
Notes:
Push the pace on the row but avoid redlining early. Deadlifts should stay smooth and ideally



Duane9,9,9,9 Rx2
all unbroken