WODs
 | Thu, Mar 19 |  |
| Back Squats 5X5 | 20260319 IBEX + SkiErg for a MetCon |
Back Squats 5X5
(Weight)
5 sets of 5 back squats
Working up to 75% of 1 rep max.
Rest 90 secs between rounds.
***This is NOT a max day. Do not exceed 75% of 1RM.
Focus is on technique; fine tune the details of your movement patterns.
Options are:
• Standard BSQ <= 75%
• Pause BSQ <= 60%
• Box BSQ <= 65%
• Tempo BSQ <= 55%
Planned: Fri,Mar27,2026 Thu,Mar19,2026 Fri,Feb20,2026 Mon,Dec1,2025 Wed,Nov26,2025 Mon,Oct20,2025 Tue,Oct14,2025 Tue,Sep2,2025 Mon,Aug25,2025 Mon,Aug18,2025 Mon,Jul28,2025 Mon,Jul14,2025
| Duane | 135 Rx | (45-75-85-95-105-115-125)x5 |
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