| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Jun 19 |  |
| 4x8 Bench | Hotworx |
4x8 Bench(Weight) Work to 65%-70% 1RM bench x8 reps Then perform 4x8 bench press
|
|
|
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| Fri, Jun 19 | |
| 4x8 Bench | Hotworx |
4x8 Bench(Weight) Work to 65%-70% 1RM bench x8 reps Then perform 4x8 bench press
|
|
|
|
|
