WODs
 | Thu, Jun 18 |  |
| 2 Front Squat + 4 Back Squat | Hotworx |
2 Front Squat + 4 Back Squat
(Weight)
Work to a moderate
Then
5 Rounds::
- 2 Front Squats
- 4 Back Squats
| Duane | 185x2/4x3 sets Rx | (45-75-85-95-105-115-125-135-145-155-165-175)x2/4 |
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,Aug22,2026 Fri,Aug21,2026 Thu,Aug20,2026 Wed,Aug19,2026 Tue,Aug18,2026 Mon,Aug17,2026 Sat,Aug15,2026 Fri,Aug14,2026 Sat,Aug8,2026 Fri,Aug7,2026 Thu,Aug6,2026 Sat,Aug1,2026
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