WODs
 | Thu, Jun 18 |  |
| 2 Front Squat + 4 Back Squat | Hotworx |
2 Front Squat + 4 Back Squat (Weight) Work to a moderate Then 5 Rounds:: - 2 Front Squats - 4 Back Squats
| Duane | 185x2/4x3 sets Rx | (45-75-85-95-105-115-125-135-145-155-165-175)x2/4 |
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Hotworx (Time) HowWorx session of some manner. May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,Sep12,2026 Fri,Sep11,2026 Thu,Sep10,2026 Sat,Sep5,2026 Fri,Sep4,2026 Thu,Sep3,2026 Sat,Aug29,2026 Thu,Aug27,2026 Wed,Aug26,2026 Sat,Aug22,2026 Fri,Aug21,2026 Thu,Aug20,2026
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