WODs
 | Thu, Jun 18 |  |
| 2 Front Squat + 4 Back Squat | Hotworx |
2 Front Squat + 4 Back Squat
(Weight)
Work to a moderate
Then
5 Rounds::
- 2 Front Squats
- 4 Back Squats
| Duane | 185x2/4x3 sets Rx | (45-75-85-95-105-115-125-135-145-155-165-175)x2/4 |
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Wed,Jul1,2026 Fri,Jun26,2026 Thu,Jun25,2026 Mon,Jun22,2026 Sun,Jun21,2026 Fri,Jun19,2026 Thu,Jun18,2026 Fri,Jun5,2026 Thu,Jun4,2026 Sat,May30,2026 Fri,May29,2026 Thu,May28,2026
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