WODs
 | Sat, Mar 19 2022 |  |
| Walk-Hike (for distance) | 2 Front Squat + 4 Back Squat | Front SquatBack Squat EMOM |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
| Duane | 4 miles Rx | Cochran Shoals | | Sarah | 4 miles Rx | Cochran Shoals |
|
Front SquatBack Squat EMOM
(Weight)
2 Front Squats on even minute
4 Back Squats on odd minute
For 20 rounds
| Duane | 125 Rx | (75-95-115-135-155-175)x2/4 | | Sarah | 95 Rx | (35-55-65-75-85-95-115)x2/4 |
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