WODs
 | Sat, Mar 19 2022 |  |
| Walk-Hike (for distance) | 2 Front Squat + 4 Back Squat | Front SquatBack Squat EMOM |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Mon,Mar30,2026 Wed,Mar18,2026 Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025
| Duane | 4 miles Rx | Cochran Shoals | | Sarah | 4 miles Rx | Cochran Shoals |
|
Front SquatBack Squat EMOM
(Weight)
2 Front Squats on even minute
4 Back Squats on odd minute
For 20 rounds
| Duane | 125 Rx | (75-95-115-135-155-175)x2/4 | | Sarah | 95 Rx | (35-55-65-75-85-95-115)x2/4 |
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