WODs
 | Sat, Mar 19 2022 |  |
| Walk-Hike (for distance) | 2 Front Squat + 4 Back Squat | Front SquatBack Squat EMOM |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Wed,Sep2,2026 Tue,Sep1,2026 Mon,Aug31,2026 Sun,Aug30,2026 Sat,Aug8,2026 Thu,Aug6,2026 Fri,Jul31,2026 Sat,Jul25,2026 Mon,Jul20,2026 Sun,Jul19,2026 Sat,Jul18,2026 Fri,Jul17,2026
| Duane | 4 miles Rx | Cochran Shoals | | Sarah | 4 miles Rx | Cochran Shoals |
|
Front SquatBack Squat EMOM
(Weight)
2 Front Squats on even minute
4 Back Squats on odd minute
For 20 rounds
| Duane | 125 Rx | (75-95-115-135-155-175)x2/4 | | Sarah | 95 Rx | (35-55-65-75-85-95-115)x2/4 |
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