WODs
 | Sat, May 4 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Front SquatBack Squat EMOM | 20240504 MetCon |
Front SquatBack Squat EMOM(Weight) 2 Front Squats on even minute 4 Back Squats on odd minute For 20 rounds
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| Sat, May 4 2024 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Front SquatBack Squat EMOM | 20240504 MetCon |
Front SquatBack Squat EMOM(Weight) 2 Front Squats on even minute 4 Back Squats on odd minute For 20 rounds
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