| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Dec 10 2024 |  |
| 1 Power Snatch + 1 Hang Power Snatch | Front SquatBack Squat EMOM | 2 Front Squat + 4 Back Squat |
1 Power Snatch + 1 Hang Power Snatch(Weight) 1 Power Snatch + 1 Hang Power Snatch Work to a heavy Planned: Tue,Dec10,2024 Thu,Jun23,2022
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