WODs
 | Mon, Dec 9 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| 20241209 MetCon | Strict Press | Row 2k |
20241209 MetCon(Time) 5 rounds: 10 DB Bench Press 10 Abmat SitUps
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| Mon, Dec 9 2024 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| 20241209 MetCon | Strict Press | Row 2k |
20241209 MetCon(Time) 5 rounds: 10 DB Bench Press 10 Abmat SitUps
|
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