WODs
 | Tue, Nov 11 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Snatch Ladder EMOM | Row 2k |
Snatch Ladder EMOM(Weight) EMOM WOD: 1:00 - 5:00 min, 5 power snatch @ 60% 1RM REST ONE MINUTE 7:00 - 9:00 min, 3 power snatch @ 65% 1RM REST ONE MINUTE 11:00 - 13:00 min, 2 power snatch @ 70% 1RM REST ONE MINUTE 15:00 - 16:00 min 2 power snatch @ 75% 1RM
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