WODs
 | Wed, Nov 12 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Funnin' Circuit!!!!!(Reps) In a 30 minute Window, Working for 30 seconds and transitioning for 15 seconds, 4 full rounds of all 10 elements. Complete the following in order: Tire Flips HandStand Hold Slam Balls Overhead Barbell Lunge (65#/35#) (was the Water Pipe) Sled Push (135#/95#) Sled Pull (135#/95#) Single-Unders Dumbbell snatches (alternating) (55#/35#) Bar Hang Flash Pushups Coaches will record your rep count at the end of each round... You will complete 4 rounds!
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