WODs
 | Wed, Apr 8 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Power SKILL - Knees to Feet | Funnin' Circuit!!!!! |
Power SKILL - Knees to Feet(Check In) Jump from your knees(sitting on shins) up to your feet 5 rounds of 8 (resting 90 seconds between rounds) Rx - Overhead PVC Rx PLUS - Medicine Ball Scaled - no implement Planned: Thu,Sep20,2018 Mon,Apr9,2018 Mon,Sep25,2017 Mon,Jun6,2016 Mon,Jan4,2016 Wed,Apr8,2015 Tue,Feb17,2015 |
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