WODs
 | Tue, Feb 17 2015 |  |
| STRENGTH CHIPPER | Power SKILL - Knees to Feet | Other Results |
STRENGTH CHIPPER
(Time)
For Completion:
50 Deadlifts - 185/135
40 BackSquats 135/95
30 Power Cleans 135/95
20 Push Press 115/75
10 OHS 95/65
Planned: Thu,Nov28,2019 Thu,Dec20,2018 Wed,Mar8,2017 Wed,May25,2016 Mon,Feb8,2016 Thu,May28,2015 Tue,Feb17,2015
| Duane | 16:46 Rx | | | Sarah | 19:00 Rx | |
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Power SKILL - Knees to Feet
(Check In)
Jump from your knees(sitting on shins) up to your feet
5 rounds of 8 (resting 90 seconds between rounds)
Rx - Overhead PVC
Rx PLUS - Medicine Ball
Scaled - no implement
Planned: Thu,Sep20,2018 Mon,Apr9,2018 Mon,Sep25,2017 Mon,Jun6,2016 Mon,Jan4,2016 Wed,Apr8,2015 Tue,Feb17,2015
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