WODs
 | Thu, Sep 20 2018 |  |
| CFP Fun Run (Daily for a purpose) | Power SKILL - Knees to Feet | KAREN | Other Results |
CFP Fun Run (Daily for a purpose)
(Check In)
1 mike Run / Walk
Check in daily!
Planned: Thu,Oct4,2018 Wed,Oct3,2018 Tue,Oct2,2018 Mon,Oct1,2018 Sun,Sep30,2018 Sat,Sep29,2018 Fri,Sep28,2018 Thu,Sep27,2018 Wed,Sep26,2018 Tue,Sep25,2018 Mon,Sep24,2018 Sun,Sep23,2018
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Power SKILL - Knees to Feet
(Check In)
Jump from your knees(sitting on shins) up to your feet
5 rounds of 8 (resting 90 seconds between rounds)
Rx - Overhead PVC
Rx PLUS - Medicine Ball
Scaled - no implement
Planned: Thu,Sep20,2018 Mon,Apr9,2018 Mon,Sep25,2017 Mon,Jun6,2016 Mon,Jan4,2016 Wed,Apr8,2015 Tue,Feb17,2015
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KAREN
(Time,  Named WODS)
SKILL
150 Wall Balls (20#/14#)
Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
Planned: Thu,Sep20,2018 Fri,Nov17,2017 Mon,Jul18,2016 Fri,Oct2,2015 Mon,Jun29,2015 Wed,Oct8,2014 Thu,Jun5,2014 Tue,Mar19,2013 Fri,Dec28,2012
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