WODs
 | Tue, Oct 2 2018 |  |
| CFP Fun Run (Daily for a purpose) | 10 x 3 BackSquats | 10x10 EMOM KB Swings | Other Results |
CFP Fun Run (Daily for a purpose)
(Check In)
1 mike Run / Walk
Check in daily!
Planned: Thu,Oct4,2018 Wed,Oct3,2018 Tue,Oct2,2018 Mon,Oct1,2018 Sun,Sep30,2018 Sat,Sep29,2018 Fri,Sep28,2018 Thu,Sep27,2018 Wed,Sep26,2018 Tue,Sep25,2018 Mon,Sep24,2018 Sun,Sep23,2018
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10 x 3 BackSquats
(Weight)
Within 20 minutes, perform 10 rounds of 3 BackSquats
Rd 1 and 2 - 50% 1 RM
Rd 3 and 4 - 60% 1 RM
Rd 5 and 6 - 65% 1 RM
Rd 7 and 8 - 70% 1 RM
Rd 9 - 75% 1 RM
Rd 10 - 80% 1 RM
Planned: Mon,Apr11,2022 Thu,Apr23,2020 Wed,Sep25,2019 Tue,Oct2,2018 Wed,Nov8,2017
| Sarah | 185 Rx | 105-205, last set of 3 at 185 |
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10x10 EMOM KB Swings
(Reps, Rx+, Rx2, Rx3)
10 Minute EMOM:
10 KB Swings
Rx+: (2) 53/35
Rx: 70/53
Rx2: 53/35
Rx3: 35/26 (Fitness/BootCamp weight)
Planned: Fri,Mar28,2025 Wed,Mar26,2025 Mon,Mar24,2025 Tue,Oct2,2018 Tue,Mar20,2018 Wed,Dec6,2017 Tue,Jul11,2017 Wed,Mar9,2016 Wed,Dec30,2015 Wed,Jun3,2015 Tue,Mar10,2015 Wed,Feb4,2015
| Sarah | 100 Rx | 53 | | Duane | 100 Rx | |
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