WODs

Sat, Sep 29 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)
9/29/2018CFP Fun Run (Daily for a purpose)Other Results

9/29/2018


(Time)
Amphibious

3 Rounds
200 m Farmers Carry 53's/35's
  Rx2: 200 m FC 35's/26's
  Rx3: 100 m FC 35's/26's  
400 m Run
  Rx3: 200 m Walk    
800 m Row
  Rx3: 400 m Row