WODs
 | Wed, Oct 3 2018 |  |
| CFP Fun Run (Daily for a purpose) | 20181003 Skill | Partner WOD (Wall Balls / Box Jumps) |
CFP Fun Run (Daily for a purpose)
(Check In)
1 mike Run / Walk
Check in daily!
Planned: Thu,Oct4,2018 Wed,Oct3,2018 Tue,Oct2,2018 Mon,Oct1,2018 Sun,Sep30,2018 Sat,Sep29,2018 Fri,Sep28,2018 Thu,Sep27,2018 Wed,Sep26,2018 Tue,Sep25,2018 Mon,Sep24,2018 Sun,Sep23,2018
|
20181003 Skill
(Time)
In 10 minutes;
10 Suitcase Deadlifts
3 Single Arm OVERHEAD WALK (DB/KB (50ft left/50ft Right)
Repeat 3 Times
Heavy as possible and still able to maintain core stability
|
Partner WOD (Wall Balls / Box Jumps)
(Reps)
With a Partner for Total Reps:
20 min AMRAP
Partner 1:
30 seconds of Wall Ball shots
30 seconds of Box Jumps (24/20)
Rest 1 min while Partner 2 works.
Partner 2:
30 seconds of Wall Ball shots
30 seconds of Box Jumps (24/20)
Rest 1 min while Partner 1 works.
Score is total reps of each partner for each round
|
