WODs
 | Fri, Sep 28 2018 |  |
| CFP Fun Run (Daily for a purpose) | 201809 MetCon | Other Results |
CFP Fun Run (Daily for a purpose)
(Check In)
1 mike Run / Walk
Check in daily!
Planned: Thu,Oct4,2018 Wed,Oct3,2018 Tue,Oct2,2018 Mon,Oct1,2018 Sun,Sep30,2018 Sat,Sep29,2018 Fri,Sep28,2018 Thu,Sep27,2018 Wed,Sep26,2018 Tue,Sep25,2018 Mon,Sep24,2018 Sun,Sep23,2018
|
201809 MetCon
(Time)
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Buy in per around / 30 Double-Unders and 100M Run (alternate Partners)
10 HSPU (Scale as 10 PushUps)
20 Thrusters (75/55 lb)
30 Kettlebell Swings (53/35)
Only one partner may be working at a time, and the other partner will be holding a KB. Partners will switch as needed.
|
