WODs
 | Thu, Oct 4 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| THRUSTER ANNIE | CFP Fun Run (Daily for a purpose) | BTN Split Jerks |
THRUSTER ANNIE(Weight) THRUSTER ANNIE 50-40-30-20-10 Reps for time: Double Unders (3x singles) Abmat Sit-Ups After each round we will perform a Heavy Thruster, increasing weight each round. Planned: Thu,Oct4,2018 Thu,Sep27,2018
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