WODs
 | Mon, Sep 24 2018 |  |
| CFP Fun Run (Daily for a purpose) | 20180924 Strength | 20180924 MetCon | Other Results |
CFP Fun Run (Daily for a purpose)
(Check In)
1 mike Run / Walk
Check in daily!
Planned: Thu,Oct4,2018 Wed,Oct3,2018 Tue,Oct2,2018 Mon,Oct1,2018 Sun,Sep30,2018 Sat,Sep29,2018 Fri,Sep28,2018 Thu,Sep27,2018 Wed,Sep26,2018 Tue,Sep25,2018 Mon,Sep24,2018 Sun,Sep23,2018
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20180924 Strength
(Time)
Front Squats
• 11 reps at 50% of 1RM
• 9 reps at 55% of 1RM
• 7 reps at 60% of 1RM
• 5 reps at 65% of 1RM
• 3 reps at 75% of 1RM
• 1+ reps at 85% of 1RM
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20180924 MetCon
(Time)
4 RFT:
1 Minute Plank Hold
100m Run
10 Toes to Bar
100m Run
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